Everyone gets angry; there are more chances if you easily get irritated, sensitive or being self-consciousness, you may also lose your temper easily too, for those who often gets mad and not easily gives up your anger, you are slowly storing up a poison in your body without noticing. When a blue feeling takes place no matter what the cause actually is, you are involving yourself an unhappiness matter. A lot of us rarely put the blame on ourselves, but more likely to blame on somebody else. If you take sometimes considering about it, you will clearly see that it is you who actually grow the seed of anger in your own heart.  

Severity of Anger
    Unhappiness or feeling moody happens regularly; sometimes it pops up and fades away by its own. However, time after time we hold it and not letting that feeling goes away keep bringing it up to rethink over and over again. The more times that we repeat thinking, it’s just like the more you put fuel on the fire and letting it burns further, burns yourself, your heart  and people around you. When we get angry our bodies would automatically react by releasing chemicals to the emergency, setting the body ready to fight or run away. Those chemicals would be absorbed into blood vessels and harm the body. Therefore, the frequent you get angry the more you destroy your body, plus, our brain’s waves can’t work properly when the anger occur, so people think careless while they get mad which makes they regret about it after all.
Handle with Anger 

    People often lose control and can’t figure it out the way to start dealing with it. You might be able to find that some of our do techniques help you make it through.

-    See it trough; whenever you feel angry, you’d better try to calm down and concentrate on protecting yourself from the same old habits. Don’t overdo or say anything during the storm of anger, because it will only make the situation worse.

-    Be more optimistic; this world isn’t always perfect; everyone including you, we all aren’t perfect either. We do have some weaknesses so be kind to accept that weaknesses of yourself, also understand try to understand others’ good and bad points, then we will be able to view people differently and finally understand them better.

-    Grab some assistances; another technique to help reducing the anger is taking a second to think of good things that had happened to you, something funny or remarkable. That way you might find that it slight reduces your temper away.

-    Learn to consent; most of the times it seems like you are the one who is right during arguments and you can’t just give it up. Whereas it’d be better to try giving it up. Otherwise, the situation could get even worse. Just take a deep breath and let go, you can do it.

-    Forgiveness; to forgive is the best anti-dote for poison which caused by anger. There are wounds in people’ hearts some are big and some are small. Many often are believed to cause by the feeling of angry. Nobody wants to keep them forever, but it is definitely not easy to forgive someone who hurts you so badly. However, the faster you learn to let go and try making it through the sooner you will be strong and you life would absolutely turn out wonderful. This is the way to set you free!